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Eat Well Move Well

Eat Well Move Well

Join Damian each Thursday morning at 9:30 for the latest in Eating well and moving well. Eat Well Move Well will focus on the topics that you really care about. From dealing with stress, fitness and sleep this show will teach you that by eating well you will be able to move well.

Episodes you may like:
The hormones secret
Published:

This week on Eat Well Move Well Damian chats about Basic Nutrition and tackles the myths of nutrition.

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Facebook: 1Life Radio

LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio

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Reviewing the top tips
Published:

Reviewing the top tips and information from all the guests in health and wellness

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Facebook: DRN1 Life Radio

LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ DRN1 Life

Subscribe to the podcast to never miss an episode.

Sleep, Anxiety and Stress - how to fix it
Published:

Today Damian Porter is talking about sleep, anxiety and stress and lets you in on how to fix it!!

Follow Us on:
Facebook: 1Life Radio

LISTEN LIVE THURSDAY'S 9:30AM (WAST) @ 1Life Radio

Subscribe to the podcast to never miss an episode.