The Adelaide Thunderbirds are through to their first grand final in exactly a decade after an extra-time thriller against the NSW Swifts in the semis.

Meanwhile, the West Coast Fever keep their back-to-back title dreams alive after knocking the Melbourne Vixens out of the race.

We’ve got some thoughts about how extra time is played and the umpiring, before we analyse all the action.

The Australian Diamonds win the Netball World Cup in Cape Town for the 12th time to take back the last elusive trophy missing from their cabinet.

The England Roses had a historic tournament finishing with their first silver medal, the Jamaican Sunshine Girls left with bronze and the New Zealand Silver Ferns failed to medal for the first time in the 60-year history of the tournament, solidifying their worst performance at a World Cup.

Should alarm bells be ringing across the ditch?

Grand Final week is like Christmas Eve for netball fans and after a long season, there is just one game left!

We break down the key match-ups from last weeks Prelim Final and discuss the potential strengths and weaknesses of the GIANTS and Swifts as they prepare to face-off in the title fight.

We also catch up with Swifts co-captain and Aussie Diamond Paige Hadley. We discuss the excitement of an all NSW Grand Final, her teams preparation and how she plans to prepare for her key match-up against Amy Parmenter.