While the Aussie Diamonds sit on four wins from four games, their real test of character will be in their upcoming match against Jamaica, who many believe have what is takes to win gold at these Commonwealth Games.

Kate and Britt discuss how the Aussies have faired in their first four games; the combinations that have stood out and the best individual performances for the Diamonds. They also ponder who might get the nod by coach Stacey Marinkovich as the starting seven against the Sunshine Girls.

Britt speaks about her experiences court-side as she’s living it up in Birmingham with the best seats in the house!

Round 11 marked the beginning of a two-week celebration honouring the First Nations people who are involved in all levels of netball, and we reflect on whether Netball Australia has done enough since signing the Declaration of Commitment in 2020. With confirmation that Collingwood's netball program has been axed, we discussed the possibility of a fresh start for some of the players and a possible location for the eighth team in 2024.

With only three rounds until the end of the regular season, the Adelaide Thunderbirds and the NSW Swifts are tied for first place, enjoying wins in round 11. While the Firebirds celebrated First Nations Round with Noongar woman Donnell Wallam, and Wakka Wakka woman Leesa MiMi, all but dashing the hopes of Giants Netball making the finals.

Emily Mannix and Sharni Layton are two of the most beloved goal keepers in the game. There's been big changes for the both of them this season, as Em returns to the court for the Melbourne Vixens after giving birth to her daughter Mabel and Sharni leaves Victoria behind to take on a new role as the assistant coach of the West Coast Fever. The double header in Sydney was so successful last weekend offering two Super Netball games for the price of one — attracting a record home and away crowd — we thought why not be a bit cheeky and offer our listeners a two for one deal as well.

Hear from Em first, as she details the tough start to life her baby girl faced after she was born with the umbilical cord wrapped around her neck. Before Sharni talks us through her decision to join Dan Ryan's coaching staff, as well as her thoughts on the shock news of England Roses head coach Jess Thirlby stepping down just four months out from the Commonwealth Games.