After 10 days of hotly contested netball, the gold medal was decided in an epic 60 minute showdown that will live on in netball history.

It was Jamaica’s first appearance in a gold medal match and they were up against an Australian side who were desperate to win back the gold they lost in 2018. Despite a first class performance by the Sunshine Girls, it was the Diamonds who were victorious, claiming the win and solidifying their number one world ranking.

New Zealand blew the reigning champs, England, off the court with a polished performance to claim the bronze medal, leaving the Roses with big questions around coaching tactics in big matches.

There are some big administration changes at the top of netball this week, while NRL Canberra Raiders coach Ricky Stuart lands in hot water for some casual sexism and an arrogant "apology".

We chat with Queensland Firebirds and Aussie Diamonds shooter Gretel Bueta about being a new mum and making her way back to the top of her game.

While Super Netball RD3 has us pondering whether the Lightning will recover and how Jhaniele Fowler can be stopped.

After round two, the Queensland Firebirds have achieved their best-ever start to a Super Netball season, while the Adelaide Thunderbirds have demolished another team on their way to a three-peat premiership.

Meanwhile, the West Coast Fever are struggling at the bottom of the ladder and the return of powerhouse Jhanele Fowler-Nembhard cannot come quick enough.

We interview Melbourne Vixens goal attack Kiera Austin and we discuss how the media can better protect players from online vitriol – like Indigenous Diamond Donnell Wallam.