The Diamonds have held onto the Constellation Cup by aggregate goals despite losing the final two matches of the series to the New Zealand Silver Ferns.

Should the series be changed to a three or five match contest? Why did the Diamonds drop off in intensity on the New Zealand leg? And what sparked the resurgence in the Silver Ferns - was it all down to Grace Nweke?

We also pay tribute to our Aussie men, the Kelpies, who won the Trans Tasman Cup 3-0, before previewing the Diamonds vs South Africa upcoming series.

In round five, the West Coast Fever and Melbourne Vixens continued their unbeaten streak to remain ladder leaders.

The Fever hit their highest Super Netball score yet this season at 94 goals and the Vixens claimed the first instalment of the Sargeant-McKinnis Cup.

But the biggest story was neither of these moments and actually revolved around a scoreboard drama between the Giants and Sunshine Coast Lightning.

Where an error by a bench official swung the game into extra time ... some 50 minutes after the whistle had been blown.

Here to fill us in on how it all went down, eventually resulting in the Giants breaking their 2024 hoodoo to get their first victory, is Diamonds star Sophie Dwyer.

There's plenty happening this Super Netball off-season for us to sink our teeth into!

In this episode, we discuss the umpiring blunders that overshadowed an excellent Nations Cup final between England and South Africa.

Kath Tetley, the new head coach of the Scottish Thistles, tells us about her team’s inclusion in this week's Pacific Aus Sports Netball Series. Before we catch up with Netfit CEO Sarah Wall to find out more about one of the most iconic brands in the sport.