It is almost time for Super Netball's first centre pass of 2025! 

We discuss all eight teams' chances as we take a deep dive into their squads. Can the Thunderbirds make history with a three-peat? Can the Giants redeem themselves after a dismal campaign that saw them take home the wooden spoon? 

We chat with Sunshine Coast Lightning's newest recruit Kristiana Manu'a before we hear about her experience playing with Samoa at the Pacific Aus Sports Netball Series. Plus, we get an update on the UK Super League's growing injury list after round three.

Will it be the most unpredictable season of Super Netball yet? Everyone keeps saying so. Maybe that’s because there have been so many roster changes. 11 brand new players got their first taste of Super Netball in round one. Eight more switched clubs and playing colours.

Despite there being so many fresh faces and combinations, it was easy to pick a clear standout. In this episode we fan girl over Adelaide Thunderbirds shooter and South African import Elmeré van der Berg, before we touch on a scoring change and share our detailed game analysis.

This week we take a deep dive into men’s netball and discuss the challenges boys and men face to play the sport we all love.

Our special guests are Australian Sonix player and elite coach Eugene Lee and former NSW player and director of the first men’s netball doco — Rising to Occasion — due to be released later in the year.

We also analyse all the action from RD6 and ponder whether fatigue might be setting in for some teams at the midway point of the competition.