While the Aussie Diamonds sit on four wins from four games, their real test of character will be in their upcoming match against Jamaica, who many believe have what is takes to win gold at these Commonwealth Games.

Kate and Britt discuss how the Aussies have faired in their first four games; the combinations that have stood out and the best individual performances for the Diamonds. They also ponder who might get the nod by coach Stacey Marinkovich as the starting seven against the Sunshine Girls.

Britt speaks about her experiences court-side as she’s living it up in Birmingham with the best seats in the house!

The NSW Swifts have won the minor premiership for the first time in 13 years!

Every title they’ve won in the Super Netball era has been from an underdog position in second place, so this is now a very happy and comfortable territory for the team who are on a nine-game winning streak heading into the final round of the regular season.

Helen Housby has been a huge part of their success this year, as has her new shooting partner Romelda Aiken-George. Here, we catch up with the England Roses shooter to hear about what makes the Swifts so great in 2023.

Assistant coach and former Diamond Nat Avellino also shares her secrets about her work with the shooting end.

Is there anything better than having netball back? We didn’t think so.

Hear our thoughts on each team’s RD1 performance and our verdict on the super shot so far.

Swifts defender Lauren Moore also dials in from sunny Queensland to tell us all about her “vacay with a side of netty” and her brilliant MVP return to court after a serious shoulder injury.