They say you are a long time retired but GIANTS Netball star Sam Poolman says she knew it was time to hang up the netty shoes.

After 100 games at the elite level & well over a decade of experience to share, Sam now wants to 'pay it forward' by helping to inspire the next generation of netballers.

Find out who Sam rates as the toughest goal shooter to match-up against in SSN and find out which former team-mate tried to talk her out of retirement.

A couple of upsets in RD12 have made for some interesting changes to the ladder with just two rounds to go.

Now some teams are fighting to stay in the top four, while the Giants and West Coast Fever battle it out for the Minor Premiership.

On the podcast, Kate and Britt take a closer look at each of the teams and where they sit at the business end of the competition.

What do the teams in finals contention need to think about? And what changes should the lower-ranked teams make for next year?

Can the Aussie Diamonds win back the gold medal status they lost four years ago?

Kate and Britt analyse their chances of winning the Birmingham Commonwealth Games event and take a look at the other top four ranked team’s chances: New Zealand, England, Jamaica and South Africa.

We’ll bring you more Games analysis during the group stages of the tournament.

Good luck Diamonds!