Seeing firsthand the systemic issues netball has with Indigenous participation and proper support for its athletes this week has been upsetting. But through confrontation usually comes growth and that is what we hope happens to netball after the souring end to Indigenous Round.

We delve into each of the top four team's form as we get a little closer to finals, and try to bring some positivity back to the pod through the Sunshine Coast Lightning's Laura Scherian.

There's plenty happening this Super Netball off-season for us to sink our teeth into!

In this episode, we discuss the umpiring blunders that overshadowed an excellent Nations Cup final between England and South Africa.

Kath Tetley, the new head coach of the Scottish Thistles, tells us about her team’s inclusion in this week's Pacific Aus Sports Netball Series. Before we catch up with Netfit CEO Sarah Wall to find out more about one of the most iconic brands in the sport.

The Diamonds have held onto the Constellation Cup by aggregate goals despite losing the final two matches of the series to the New Zealand Silver Ferns.

Should the series be changed to a three or five match contest? Why did the Diamonds drop off in intensity on the New Zealand leg? And what sparked the resurgence in the Silver Ferns - was it all down to Grace Nweke?

We also pay tribute to our Aussie men, the Kelpies, who won the Trans Tasman Cup 3-0, before previewing the Diamonds vs South Africa upcoming series.