Welcome, explorers and history buffs, to another Sound Bites episode, this week we will look at part one of the Seven Wonders of the Ancient World! In this episode Peter and Russel will embark on four of the seven wonders, starting with the Great Pyramids of Giza, the Colussus of Rhodes, the Hanging Gardens of Babylon and the Lighthouse of Alexandria.

Join us as we traverse the sands of Egypt, wander through the ruins of Greece, and gaze upon the enigmatic wonders that once dazzled the ancient world. Whether you're a history aficionado or just curious about the ancient marvels that shaped our world, this episode is your ticket to a fascinating journey through time.

So, grab your virtual passport and let’s set off on a whirlwind tour of the Seven Wonders of the Ancient World—where history comes alive, and every stone tells a story!

Welcome to Sound Bites, the podcast that serves up deliciously engaging conversations blending entertainment with insightful information! In today’s episode, Peter and Russell are diving into the fascinating yet often overlooked world of rare mental illnesses. While many are familiar with common mental health conditions, we’ll explore the unique challenges faced by those living with these rare disorders, shedding light on their experiences and the science behind them.

Join us as we illuminate the complexities of conditions that may not make headlines but deserve our attention and understanding. From symptoms that defy traditional diagnosis to the journey toward treatment, we aim to demystify these rare illnesses and celebrate the resilience of those affected. So settle in and get ready for a thought-provoking episode that’s sure to enrich your understanding of mental health!

Support Lines:

🇺🇸 USA

1. National Suicide Prevention Lifeline
2. Phone: 1-800-273-TALK (1-800-273-8255)
3. New Number: Dial 988 for the Suicide and Crisis Lifeline
4. Website: 988lifeline.org
5. Crisis Text Line
6. Text: Text HELLO to 741741
7. Website: crisistextline.org
8. SAMHSA (Substance Abuse and Mental Health Services Administration)
9. Phone: 1-800-662-HELP (1-800-662-4357)
10. Website: samhsa.gov
11. The Trevor Project (LGBTQ Youth)
12. Phone: 1-866-488-7386
13. Text: Text START to 678-678
14. Website: thetrevorproject.org

🇬🇧 UK

1. Samaritans
2. Phone: 116 123 (Free, 24/7)
3. Website: samaritans.org
4. National Suicide Prevention Helpline UK
5. Phone: 0800 689 5652
6. Website: nationalsuicidepreventionhelpline.org.uk
7. Childline (Support for Children)
8. Phone: 0800 1111
9. Website: childline.org.uk
10. Shout (Crisis Text Line)
11. Text: Text SHOUT to 85258
12. Website: giveusashout.org

🇦🇺 Australia

1. Lifeline Australia
2. Phone: 13 11 14
3. Website: lifeline.org.au
4. Beyond Blue
5. Phone: 1300 22 4636
6. Website: beyondblue.org.au
7. Kids Helpline (For Children and Youth)
8. Phone: 1800 55 1800
9. Website: kidshelpline.com.au
10. MensLine Australia (For Men’s Mental Health)
11. Phone: 1300 78 99 78
12. Website: mensline.org.au

🇳🇿 New Zealand

1. Lifeline New Zealand
2. Phone: 0800 543 354 or Text HELP to 4357
3. Website: lifeline.org.nz
4. Youthline
5. Phone: 0800 376 633
6. Text: Text 234
7. Website: youthline.co.nz
8. 1737 (Need to Talk?)
9. Phone: Free call or text 1737 (24/7)
10. Website: 1737.org.nz
11. Samaritans NZ
12. Phone: 0800 726 666
13. Website: samaritans.org.nz

The Eurovision Song Contest is well underway for 2021 and Peter and Russell are reviewing the performances, playing various entries and making some predictions. We have seen most of the dress rehearsals, we've read the reviews, we've picked our favourites and we know which countries have made it into the Grand Final. We will also cover some more fun facts, play some previous winners and talk about how COVID has changed the Eurovision rules. So turn on your wind and smoke machines, break out the Swedish Meatballs and spin those disco balls for the musical extravaganza that awaits. Let the Sound Bites Grand Final of the Eurovision Song Contest review begin!